Are you struggling to reach your fitness goal? It’s hard to motivate yourself, so maybe neurolinguistic programming can help!
Neuro-linguistic programming, or NLP for short, is a revolutionary method that can be used to help you develop your brain and maintain a high level of motivation in fitness and all other areas of your life. By changing the way you think, you are able to make changes that you think can drastically change your performance level and make it easier to follow your diet and nutrition programs.
NLP is used to learn the characteristics of top performers and then create a blueprint for unlimited success. NLP can help you eliminate unwanted habits and turn negative thoughts into positive beliefs, improve the way you see yourself, making you the person you want to be.
Ideas and approaches found in NLP stem from two main areas. The first is Cybernetics, which organizes a multidisciplinary view of the system based on feedback developed in the 1940s and 1950s in which NLP, another major influence on Gregory Batson, was a key figure. NLP’s founders, Bandler and Grinder, reiterate the central principles of cybernetics when they state that “the basic unit of analysis in face-to-face communication is the feedback loop” (Bandler & Grinder 1979: 2). Another point of interest is the work of the Palo Alto Mental Research Institute in the 1960s, in which Batson was again involved. Significantly, the Palo Alto researchers had emphasized the usefulness of human communication, which also reflects NLP and construction, which is the idea that people cannot know ‘reality’ in this way, so essentially they create Work According to.
NLP is one of the fastest growing tools for those who want results! Your thoughts and beliefs about your ability and what you believe are extremely important to achieving your wellness and fitness goals. NLP helps you become aware of limiting beliefs you currently have that are holding you back from getting high in your fitness. It’s about your body and mind working together. Once you identify the negative beliefs that hold you, using some quick and very effective techniques, we can create beliefs that will empower you. The creators of NLP, Richard Bander and John Grinder asked the simple question “What makes the list the difference between someone who is only skilled in any skill, and someone who excels at the same skill?” He began to study thought processes and the language of experts and opened the key to success as NLP. Once you understand how your mind can limit you, you can achieve unlimited success in your fitness training, diet and nutrition and can certainly achieve your goals!